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How to lower blood pressure: 5 natural ways to do it
Doctor, how to lower blood pressure? Which foods should I eat, which supplements should I take? I want to reduce high blood pressure naturally and quickly. Please tell me how. I get such requests all...
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14 Glyphosate foods to avoid and why
Your gut health is priceless and you don’t want to play Russian roulette with it. To keep your gut healthy you need to know which top glyphosate foods to avoid. If you ever suffered from recurrent...
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How to control fluctuating blood pressure without medication
Is it possible to lower blood pressure spikes naturally? Can one bring the numbers into the perfect range without relying on a litany of meds, supplements, or home remedies? The short answer is a big...
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Is a spike in blood pressure after eating normal?
Did you know that a spike in blood pressure after eating is less of an indicator of the food quality, but more of a marker for cardiovascular problems? All jokes aside, a recent study has suggested...
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One overlooked step to avoid stroke and heart attack
Your doctor covered it already: to avoid stroke and heart attack you need to lower cholesterol. Hmm.. if only things were so simple… Here is a surprise: low cholesterol does not get you to avoid a...
View ArticleProtected: How a Ketogenic Diet Can Help Rheumatoid Arthritis Patients
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The hidden message of a bloated stomach
Bloated stomach, distended gut, swollen belly. Whatever your version, you’ve been there. I used to have my own bloated stomach variant I had to put up with. It plagued me for years, but finally I can...
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6 Must-Have Nutrients for Recurring Colds
Recurring colds, frequent infections, runny nose, stuffy head, and sneezes aren’t the best ways to live a life. Fortunately, there are easy ways to limit frequent colds and get on with your life. Your...
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5 Invisible Lows that Trigger Recurring Colds
Recurring colds are not just a nuisance. Besides bringing unpleasant symptoms of coughing, sneezing, and malaise, common colds are additionally big energy drainers and work interrupters. There are...
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4 Sugar Myths You Still Believe In – with Video Notes
Is sugar good? Is sugar addictive? Can it kill you? Can it stop you from weight loss? Does it cause inflammation? Should you still use it despite its bad reputation? Find out the answer to the above...
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3 Reasons for Recurring Colds You Had No Clue About
After writing 5 Invisible Lows that Trigger Recurring Colds and 6 Must-Have Immune System Boosters, I decided to write one more article that would add yet another piece to the puzzle of why you keep...
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