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Detox? Exercise instead of juicing!

If you are into health then you are likely into detox and you may have heard that juicing is the number one method proclaimed by many. Juicing may be great news for you if you have a juicer. All you ...

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Health “rewards” that cost us all – How to bankrupt a nation!

I have the privilege to participate in Canadian health care. I love it. My patients are excellent and are certainly more proactive and more interested in their health than the average North American....

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Lunch that makes you an outstanding parent

“What do I pack for lunch?” Every parent wants to have a healthy child that performs well in school and at home. A healthy child is energetic, but not destructive, enthusiastic but not hyperactive, and...

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How to find a great doctor and the right treatment?

“Doctor, I have this headache for the last six years and I am tired of it. What can I do to get rid of it? I do not want to constantly take these pain killers you gave me.” Marianna told ...

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Misguided alkaline diets (full)

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Misguided alkaline diets

According to some “experts” a health-promoting diet needs to be 70-80% alkaline. These “experts” advise against meat consumption, as “meat is acid and therefore bad for you”. Because of this...

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Noni, blueberries or acai?

Surely by now almost everyone should be aware of the power of antioxidants. They prevent cardiovascular diseases, tame inflammation, and help strengthen the immune system. Oxidative damage speeds up...

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Chances are you are pre-diabetic!

This is a not a joke. Over one third of adults in North America are in a pre-diabetic state regardless of their weight and body mass index. If you are over 45 years of age you have a 50/50 chance ...

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Is our tap water safe?

There is an assault on bottled water sales and a strong push towards using tap water instead. Apparently bottled water is not good for us. Plastic is polluting the environment and causing cancer in...

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What foods boost the immune system?

There is an ongoing debate about what is the best diet style for good health, longevity, and strong immune system. Would it be a vegetarian diet that is so highly prised for its health benefits, or we...

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Four biggest exercise myths

1. Weight-loss through burning calories: The law of thermodynamics, i.e. calories in and calories out has never been proven. Exercise facilitates weight-loss through hormone stabilization and...

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Heartburn causes and cures

If you have heartburn both you and your doctor may be under the impression that you have too much stomach acid. That however may only be your impression, as very likely neither you nor your doctor...

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Low cholesterol food for health? – full

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Low cholesterol food for health? – part

Cardiovascular disease is lurking in grocery stores. If you are not cautious and buy without thinking about your heart, you are subjecting yourself to serious health risks. Simplistically put, most...

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Health Myths

Many believe that chronic diseases including cancer are random or genetic misfortunes, simply a potential part of ageing. There never is anything random; it may not be fully understood, but is never...

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Is your yogurt healthy?

“I eat healthy” means different things to different people. Your idea of a healthy diet may be far away from your mom’s or your nutritionist’s ideals. The media plays a huge role in shaping your idea...

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DrD Christmas E-Cookbook

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Seven day health quest – Part 1

When you are fed up of your daily routine, had enough of your boss and travelling the same streets day in and day out … you take a vacation. You drive away, fly away or possibly just change your...

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Seven Day Health Quest – Part 2

Day 1 (Tuesday, 25th December 2012) 6:15am on a Christmas Day our Samsung tablet started to persistently remind us every 15 min that we have to catch our flight this morning. That happy tune coming...

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Sugar Equals Satisfaction?

As human beings we strive for satisfaction. With modern stresses and modern means sugar has become the subconscious go-to product to fulfill the need for satisfaction. Sugar stimulates the same...

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